There is nothing sweeter than sharing yoga with your whole family. Whether you are bringing your infant to a Mommy & Me Class, sharing in a Family Yoga Hour, dancing with your toddler in Tots Class, or practicing across the hall from your child during one of our concurrent kids and adults classes, Simply Yoga offers many options for you and your children as they grow.
In addition to our classes, we offer family-focused workshops, Kids Yoga 101, and our instructors even visit local spaces like The Urban Chalkboard, Athleta Keystone, Ivivva in Carmel, Farmer’s Markets, and events like Rock the Cradle to share kids and family yoga.
A Foundation for Wellness
Children are natural yogis. From birth, they listen to their bodies, self-regulate food intake, and generally do what feels good. Establishing a mindfulness practice in children at an early age has positive benefits on their growth and development, and even later successes as an adult.
Yoga can help children return to the wisdom they were born with; increasing positive body awareness, self esteem, curiosity, confidence, and focus; letting their inner lights shine bright. To learn more, visit our New & Events Page to find articles about the benefits of yoga for kids, including our Monthly Kids Yoga Column in the Current.