Simply Yoga

Workshops & Trainings

Visit our schedule for Family Yoga Hours, Community Class Offerings, and more. Bring your little one to the mat! See concurrent Kids and Adults yoga classes.     Join our Facebook Events to stay connected!
Grow Your Practice

We are pleased to offer workshops and trainings to help you deepen and refine your practice or expand your skills. View our current workshops and trainings Click Here

Past Workshops & Trainings

Adventures of Super Stretch Kids Yoga Teacher Training

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Jessica Rosenberg, creator of The Adventures of Super Stretch visited Simply Yoga in March.  Teachers, parents, childcare providers, and yoga instructors will leave this training with tools to teach an amazing kids yoga class; for toddlers through teens.

To learn more about Jes Rosenberg, The Adventures of Super Stretch, and to download the free app, visit www.adventuresofsuperstretch.com.

Pose-Specific Workshops

Learn the mechanics of specific poses.  Examine these poses in greater depth, with greater awareness of the muscles they are designed stretch and work.  Topics have included forward folds & Backbends, Sun Salutations, Headstands, and Arm Balances

Wellness Workshops

Naturopathic Doctor and Registered Yoga Teacher, Melanie MacLaren presents a workshop series that shares ways to incorporate yoga techniques into your daily life to support various body systems. Topics include stress / sleep, digestion, brain health, & detoxification. Each 1 hour 15 minute class includes yoga (postures, breathing, and/or meditation) work.

Family Wellness Workshops

Naturopathic Doctor and Registered Yoga Teacher, Melanie MacLaren presents this family yoga series for parents that shares ways to incorporate yoga techniques into your children’s daily life. Each 1 hour class includes yoga (postures, breathing, and/or meditation) work, essential oils, nutrition, lifestyle modifications and acupressure.

Yoga+Acupuncture Workshops

Acupuncture can be a wonderful compliment to your yoga practice and overall approach to wellness.  A local Guest Acupuncturist partners with a Simply Yoga Instructor to share information on how acupuncture, acupressure, and yoga can support your health amid seasonal allergies, or prenatal and post-natal times.  Demo Included (those interested are given the opportunity to have points done during a relaxation time)